NASM-CERTIFIED PERSONAL TRAINING
Strength that
meets you
where you are
A more human way to get stronger — personalized training, thoughtful
programming, and a coach who listens first.
The Adaptive Method
A practice built aroundyou.
Your body is not a problem to solve. It's the place you live. We'll build strength
with curiosity, clarity, and room to change.
01
Listen first
We begin with your story, your goals, and what
support looks like today.
02
Build with care
Every session is considered, practical, and
designed to meet your real life.
03
Keep adapting
Progress is a conversation. We adjust the plan
as you learn and grow.
Ways to work together
Support for the way
you want to move.
Start where you are. Choose the kind of support that will make showing up feel
possible.
01
Personal training
One-to-one coaching that makes space for your
goals, your pace, and your whole life.
02
Virtual fitness classes
Live, welcoming sessions from wherever you are
— with clear coaching and room to move your way.
03
Exercise programming
A thoughtful plan you can trust, built to give
independent training more direction and
momentum.
Client stories
Strength looks
different on
everyone.
Real words from clients who found more strength, ease, and
confidence — one thoughtful step at a time.
Alexandria, VA
The Return of
Superwoman
“One small step at a time, one little
improvement at a time, Jaci had me feeling
better, mentally and physically.”
Greg Korologos
Read the full story
I used to be Superwoman. I could easily throw my overstuffed suitcase into the overhead bins on airplanes and just as easily retrieve it. I could play basketball and touch football and I’d exercise in some form or other over long periods without tiring. But, guess what? Superwoman put on some years, like 60 or more. That wisdom found me visiting a neighborhood gym about three years ago, where I met a wonderful young certified personal trainer named Jaci Sellenrick. Her expertise, patience, compassion and encouragement kept me interested, kept me working out, and kept it all fun. My flexibility and endurance improved, the persistent ache in my joints disappeared, and those cumbersome doors open more freely. With her help “The Return of Superwoman” can’t be far behind.
Alexandria, VA
The best trainer I
have worked with
“Fitness for a young person is an option, but
for an older person it is an imperative.”
Zemphria Raymond Baskin
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Working with Jaci Sellenrick as my personal trainer for more than three years has been a very positive and beneficial experience. Jaci has taught me how exercise strengthens the heart and bones, improves circulation and reduces stress. She provides motivation to stay disciplined and focused, to set and surpass goals, to keep going and not give up. My routine workouts, which include cardiovascular exercises, strength training and flexibility exercises, have helped me deal with weight gain, diabetes, high cholesterol, and inactivity. Workouts are built around what the individual can do. Jaci Sellenrick does this extremely well. She is the best trainer I have worked with.
The Return of
Superwoman
Read the full story
I used to be Superwoman. I could easily throw my overstuffed suitcase into the overhead bins on airplanes and just as easily retrieve it. I could play basketball and touch football and I'd exercise in some form or other over long periods without tiring. But, guess what? Superwoman put on some years, like 60 or more. That wisdom found me visiting a neighborhood gym about three years ago, where I met a wonderful young certified personal trainer named Jaci Sellenrick. Her expertise, patience, compassion and encouragement kept me interested, kept me working out, and kept it all fun. My flexibility and endurance improved, the persistent ache in my joints disappeared, and those cumbersome doors open more freely. With her help “The Return of Superwoman” can’t be far behind.
The best trainer I
have worked with
Read the full story
Working with Jaci Sellenrick as my personal trainer for more than three years has been a very positive and beneficial experience. Jaci has taught me how exercise strengthens the heart and bones, improves circulation and reduces stress. She provides motivation to stay disciplined and focused, to set and surpass goals, to keep going and not give up. My routine workouts, which include cardiovascular exercises, strength training and flexibility exercises, have helped me deal with weight gain, diabetes, high cholesterol, and inactivity. Workouts are built around what the individual can do. Jaci Sellenrick does this extremely well. She is the best trainer I have worked with.
Keep the
“old lady” out
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I have been training with Jaci since 2019 and can tell you she is one of the best in the business! I want to maintain my health and physical capabilities for as long as possible as I age (in my 70s). We started meeting in person and when COVID hit, we switched to virtual sessions which has worked well for both of us. Jaci is very flexible and will work with you to meet your training goals. She uses up-to-date information and evidenced-based research and practice guidelines to provide quality training. She tailored the training to my needs and physical abilities. Jaci is an excellent communicator. She created a diverse workout program that maintains my interest. She doesn’t hesitate to change the exercise routines if needed, based on my physical capabilities, and won’t hesitate to challenge me either! Because of her, my goals are being met; lower blood pressure and weight and better strength and flexibility overall. I am working hard to keep the “old lady” out and Jaci is helping me do it!.
Rebuilding After a Setback
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After a severe bout of cervical radiculopathy left me woefully out of shape, I decided it was time to hire a personal trainer. Jaci Sellenrick is knowledgeable in evidence-based exercise science, and she adapts my program to my needs. When I developed an inflammation of the piriformis muscle, which is quite literally a pain in the glutes, she was careful not to aggravate it and incorporated the exercises my physical therapist and chiropractor recommended. Working with Jaci, I've become more accountable for staying in shape and more in touch with changes in my body as I age. I recommend her to anyone rebuilding strength after an injury or health setback as well as developing a routine to stay in shape.
A trainer who
meets me where I’m at
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I highly recommend Jaci as a trainer. She meets me where I’m at and gradually increases my weights and routines. She corrects my form and suggests alternate ways of working if needed. I look forward to our sessions!.
From Couch Potato. to Strong
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Training with Jaci has literally changed my life, from a 70-year-old couch potato to an amazingly strong woman (according to a recent independent professional fitness assessment). We have worked together for 8½ years, and my husband now trains with her as well. Her exceptional education and experience ensure she is not only highly skilled but also sensitive to each client’s needs. I cannot recommend her highly enough; if she has a spot for you on her schedule, grab it!.
A trainer who
Is Right on Point
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I have been with Jaci since 2018. As a senior, her classes have been great for me both physically and mentally. I always feel accomplished after every class. I have also taken some private sessions and they have been right on point for addressing my needs.
From Couch Potato. to Strong
Read the full story
Training with Jaci has literally changed my life, from a 70-year-old couch potato to an amazingly strong woman (according to a recent independent professional fitness assessment). We have worked together for 8½ years, and my husband now trains with her as well. Her exceptional education and experience ensure she is not only highly skilled but also sensitive to each client’s needs. I cannot recommend her highly enough; if she has a spot for you on her schedule, grab it!.
Meet Jacilyn
